You have probably found this site because there is something you want to change; perhaps a habit to break, depression to lift, a fear to conquer, or something else.
I believe that if you have something you want to change you can do one of three things:
You can ignore it - nothing will happen.
You can talk about it to someone - something might happen if you talk for long enough.
You can ask someone how to change it - and then do it.
That is where I come in - I can tell you “How” and guide you through the process of doing it.
It is a simple truth that if you keep doing what you have always done, you will keep getting what you always got. Albert Einstein summed it up when he said, "The definition of insanity is doing the same thing over and over and expecting different results."
So, break the circle: let me help you to learn how to do something else.