There are many reasons why you may need to control your weight, ranging from compulsive overeating (or binging), to obesity. No matter what the reason is the techniques I use can provide the additional help you have been looking for.
I am not offering a diet or slimming plan. I offer a re-patterning of your relationship with food and drink. I use a combination of neuro-linguistic and hypnotherapeutic techniques, depending upon your situation and how you respond to them.
Most of us build habits - some are good and some are not so good. A habit is simply an automated behaviour and most overweight people have developed one or more bad habits when it comes to food and drink.
Anything you learn (like a habit) you can also unlearn. As a child you probably sucked your thumb. But when this no longer served any positive good, you learnt not to suck your thumb.
To control your weight I simply need to help you to unlearn these old habits and to build new ones, ones that are positive and beneficial to you. For example, imagine how good it would be if you felt really good eating smaller portions of food, instead of feeling guilty about eating too much!
Once these new habits replace the old ones you will be able to move towards your goals easily. Using a combination of techniques I can help make this an easy, automatic process.
So why wait any longer? Get in touch now and you can start looking the way you want to!